10 Benefits of Burst Training (Burns the Most Belly Fat!)
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powerofpositivity.com
Burst Training 💥 was a doozy today! Let’s talk Burst Protocol: Burst training Involves exercising 90-100% of your maximum heart rate for 30-60 seconds, followed by a shorter period of lower intensity exercise or active recovery 💪 See y’all for leg day tomorrow! #burnbootcamp #burnbootcamptrinityfl #burst #training | Burn Boot Camp - Trinity, FL
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