hanah • womens quick workouts & weight loss coach on Instagram: "Just give me a minute ok!!😂 Real talk!! I used to be obsessed with CrossFit. After years, it got really old because my body hurt, my body stayed inflamed because I wasn’t recovering right and the training was ridiculous….I would get so overwhelmed with the time it would take. So I literally quit. I was like “I’m done!” I burnt out and I quit. Since then(years ago), I started doing home dumbbell workouts that take 30min or less and
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hanah • womens quick workouts & weight loss coach on Instagram: "…
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