30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

High Protein Slow Cooker Meal Prep Ideas

Mediterranean Chicken Meal Prep — 5 full servings packed with seasoned chicken thighs, roasted veggies, turmeric rice and crazy feta. N8 Style. RECIPE RICE \t•\t1.5 cups uncooked jasmine or long-grain rice \t•\t2 cups water \t•\t1 tsp turmeric \t•\t1 tsp Badia all-purpose seasoning Cook in a rice cooker or bring to a simmer in a pot for 8 minutes until rice is cooked. VEGGIES \t•\t1 red onion \t•\t2 zucchinis \t•\tYellow, orange & red bell peppers \t•\tOlive oil \t•\tBalsamic vinegar \t•\tCavend

Ballpen Tricks: Creative Wall Tutorials

Paint your walls with a feather duster in the 90s | feather duster wall painting

To panel, or not to panel — truly the eternal design debate. When it's placed with intention, wall paneling can add architectural interest, create a moment of pause, and bring a touch of modern drama. But panel every wall and suddenly you’re in a corporate boardroom waiting for someone to say, “Let’s circle back.” When it comes to feature walls and architectural details, this is one of those interior design moments where less really is more. . . #interiordesign #wallpanelling #designtips #homema

I Spray-Painted Alfie Solomon’s in Oranges 🍊 #mural #peakyblinders | spraypaint