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Tom Hardy didn’t get in superhero shape by accident — he trained with intensity, structure, and zero excuses. This bodyweight workout is brutal, simple, and insanely effective… just like the sessions I build for my clients. Short. Focused. Results-driven. Because busy men don’t have 2 hours to waste in the gym, but you can still build a strong, lean, athletic physique. Just like my client Kevin, a 62-year-old who got shredded in under 90 days with a full, busy life If you want the exact structur