Weekend Workout Motivation: Get Fit with These Gym TikToks!
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Weekend Workout Motivation: Get Fit with These Gym TikToks!
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The 5 minute workout ⏱️ Start with 30 seconds of work and 30 seconds of stretching/rest, then slowly build up to 45s / 15s, then a full minute per movement without rest! 🏋🏽‍♂️Consistency starts with just a few minutes a day, building a habit that will last instead of burning you out. 🙋🏽‍♀️Follow my page for more 5 minute workouts you can try at home! #5minuteworkout #movemore #movebetterfeelbetter #movementcoach #strengthcoach #strengthtraining #personaltraining #personaltrainer #bodyeuphori
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