✔️ Tip: Lie with upper back pressed into the floor or bench, feet hip width apart, band placed above the knees, dumbbells balanced on the hips. Drive through the heels to lift into a strong glute bridge, keep ribs stacked, core braced, glutes locked in at the top. While staying lifted, let knees fall outward into the band and gently tap them toward the floor, return to center under control, keep the pelvis steady, don’t let the lower back take over. ✔️ Purpose: Build glute tension with added hip
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