Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Shorts
Effective Leg Day Routine: 4 to 6 Essential Exercises
0:52
7.5K views
Effective Leg Day Routine: 4 to 6 Essential Exercises
ericrobertsfitness
50CC KIDS ATV | ATV Bike In India
0:41
130.7K views
50CC KIDS ATV | ATV Bike In India
ATV Bike India
Quadriceps Exercises
Quadriceps muscle 🦵🏻 | Origin, insertion and action #muscle
0:49
Quadriceps muscle 🦵🏻 | Origin, insertion and action #muscle
YouTubePhysio Prep
5.8K viewsJan 28, 2024
Understanding the four quadriceps muscles
0:58
Understanding the four quadriceps muscles
YouTubeParallel Coaching - Personal
510 viewsMar 27, 2023
Instagram
0:32
Instagram
Instagramrehabscience
506.2K views3 months ago
Top videos
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
0:39
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
YouTubeRaZa Fitness Fusion
131.5K views1 week ago
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Worth It?
1:12
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Worth It?
YouTubeRideVerse
28.5K views1 month ago
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
YouTubeLauren McMillin | Yoga &
43.5K views1 month ago
Quadriceps Strengthening
5 Best Quad Exercises (Matrix).
0:08
5 Best Quad Exercises (Matrix).
YouTubeDIRECT HEALTH AND
1.7K viewsJan 3, 2024
The BEST Way To Train Your Quadriceps (3 Steps)
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
YouTubeiWannaBurnFat
6.7K views10 months ago
15 Best Exercises For Quadriceps #workout #quadriceps
0:07
15 Best Exercises For Quadriceps #workout #quadriceps
YouTubeAesthetic Motivation
67.4K views7 months ago
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
0:39
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Col…
131.5K views1 week ago
YouTubeRaZa Fitness Fusion
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Worth It?
1:12
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Wort…
28.5K views1 month ago
YouTubeRideVerse
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (…
43.5K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
50CC KIDS ATV | ATV Bike In India
0:41
50CC KIDS ATV | ATV Bike In India
130.7K views3 weeks ago
YouTubeATV Bike India
Quad amputee Kristin receives her bionic arm!
0:55
Quad amputee Kristin receives her bionic arm!
80.5K viewsMay 23, 2024
YouTubeOpen Bionics
Effective Leg Day Routine: 4 to 6 Essential Exercises
0:52
Effective Leg Day Routine: 4 to 6 Essential Exercises
7.5K views2 weeks ago
TikTokericrobertsfitness
ATV Driver Rams Snowman & Triggers MASSIVE Yellow Paint Bomb! 🚜💛 Karma
0:08
ATV Driver Rams Snowman & Triggers MASSIVE Yellow Paint B…
33.7K views2 weeks ago
YouTubeInstantKarmaUSA
0:48
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
97.8K views1 week ago
Instagramcomediangingerbilly
0:41
Koenigsegg Jesko vs Bugatti Chiron Super Sport - DRAG RACE
18.7M views2 weeks ago
YouTubeHigh speed Snail
0:58
How to Get Quad Remesher in Blender for Free! 🔥 | Ultimate Retop…
37.7K viewsNov 5, 2024
YouTubeUntiler
0:23
Leg Press - Muscle Activation by Foot Position
730.9K views2 weeks ago
YouTubeArielYu_Fit
0:54
The Best 45-Min Leg Workout
2.4M views1 month ago
YouTubeJeff Nippard
0:54
Top 1 drink for weight loss
776K views2 weeks ago
YouTubem quad girl
0:24
1000cc ATV 4x4 Quad bike
1.4M views2 weeks ago
TikTokmademoto.wiztem
1:30
Inspiring Women: Tips to Change Your Demographic
12.4K views2 weeks ago
TikToknelly.for.real
0:28
Pendulum Squat Machine Creation
1.5M views2 weeks ago
TikTokrebuild.different
2:35
New Quad vs Old Quad: Speed Comparison and Review
7.8K views1 week ago
TikTokuser2834331610200
1:03
‏النادي خورافي - (كود خصم كالو 10% MOO10) #fyp #gymtok #explore #gym | gym
28.4K views2 weeks ago
TikTokmm.qw3
0:15
Balades en quad au cœur de Paris 🇫🇷 Expérience unique & sensations g…
63.9K views1 week ago
TikTokmarouane_raisin
See more videos
Static thumbnail place holder