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#VNVideoEditor Super simple high protein tortilla tuna quiche. High protein tuna quiche that's actually delicious! INGREDIENTS: ●Round pita bread or tortilla - 1 pcs. ●Eggs - 4 pcs ●Canned corn - 70 g ●Canned tuna - 1 can (185 g) ●Tomatoes - 100 g ●Spinach - 40 g ●Salt - 1 tsp ●Black pepper - to taste ●Grated mozzarella cheese - 120 g ●Grated Parmesan - 30 g 1. Place the tortilla in a baking dish. 2. Combine and mix the eggs, tuna, corn, spinach, and tomatoes. 3. Season with salt and black peppe

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