KEGEL talk never stops here! Most women only train ONE type of pelvic floor muscle fiber… But your pelvic floor actually has two — and they both matter. 💗 ✨ Slow-twitch fibers These are your endurance muscles. They help with posture, walking, supporting your organs, and holding pee until you get to the bathroom. ✨ Fast-twitch fibers These fire fast, your “quick reaction” muscles. You need them for pelvic bracing for sneezing, coughing, laughing real hard. If you’re only training one type… you’r
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