Busy dads moms… wondering why your energy’s tanking ⚡️, belly’s growing 🍺, and your progress feels SLOW 🐢? You might be accidentally boosting your estrogen and crushing your fat-loss muscle-building results 😅 Here are 3 sneaky foods every busy parent should watch out for: 1. Soy Products (tofu, soy milk, edamame) 🫘 Too much soy = too many phytoestrogens. Moderation is key ⚖️ (especially if you’re trying to lose 20 lbs and boost your metabolism). 2. Flaxseeds 🌱 Healthy? Absolutely. But very
Busy dads moms… wondering why your energy’s tanking ⚡️, belly’s …
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