Mastering Your Cossack Squat: Level Up Your Mobility! 🔥 Where did your Cossack squat journey start—and where are you now? 🤔 Coach Jason demonstrates the stages of progress in the Cossack squat, from a simple 90-degree knee bend all the way to smoothly sitting on the floor and standing back up. Every improvement, big or small, is a huge WIN for your hips and overall mobility! 👉 Are you at knee-level, calf-to-hamstring, full floor sit-down, or standing up from the ground? Celebrate your progres
Mastering Your Cossack Squat: Level Up Your Mobility! 🔥 Where di…
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FacebookMOVE Gymnastics Inspired Strength Training
The Cossack squat is absolutely one of my favorite leg day mobility and strength exercise. As a runner and lifter I find it to be a great accessory exercise. It helps to increase hip and ankle mobility while being a great unilateral strength exercise. Here’s how I do my Cossack Squat 1️⃣ I Place your feet roughly up to 2 times shoulder width apart. 2️⃣Shift your weight to one side and bend your right knee and lower your hips toward that side. -Keep your left leg straight, toes pointing upward wi
The Cossack squat is absolutely one of my favorite leg day mobilit…
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FacebookMoeFit
If the full Cossack squat still feels out of reach, start here. Most people struggle not because their hips are “too tight,” but because they haven’t learned the pattern that lets them load one side without collapsing into it. This box-tap variation teaches your body exactly what to do. How to set it up: Stand with your right foot in front of a small box or step. Step your left leg out wide so both legs are fully straightened. Keep the box close enough that you don’t have to reach for it. How to
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If the full Cossack squat still feels out of reach, start here. Most peop…
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