🗣️PICKLE BALL LOVERS ☀️Now, I know what you’re thinking. “Why the BOSU ball?” Well, let me break it down for you visually- Picture this: every time you step onto the court, you’re faced with split-second decisions, quick movements, and lightning-fast reflexes, right? That’s where the BOSU ball comes in. By challenging your balance and proprioception, it’s like turbocharging your body’s ability to react and adapt to any situation on the court.The benefits of the BOSU ball go way beyond just impr

😰 Not sure how to use a BOSU ball? You’re not alone! Walking into the gym can feel overwhelming, especially when you’re faced with equipment you’ve never used before. That’s why Emelia’s here — to show you 5 simple but effective BOSU ball exercises that anyone can try! 🧠 No pressure. No perfection. Just real moves that build balance, strength, and confidence: 1️⃣ BOSU Burpees 2️⃣ BOSU Press 3️⃣ BOSU Lunges 4️⃣ BOSU Squats 5️⃣ BOSU Plank Pushes 💬 Remember: Everyone starts somewhere. The gym sh

🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • Builds balance & stability • Trains core & small stabilizer muscles • Forces a stronger, more explosive launch When your push foot starts on the BOSU ball, your body is challenged in two ways: 1️⃣ The unstable surface makes you engage your core and all the little stabilizer muscles that keep you balanced and in control. Those muscles are huge for pitching power and repeatability. 2️⃣ Because your foot is elevated, you’re st