6.1K views · 342 reactions | Mens Physique best moments last weekend at IFBB Diamond Cup Prague. | IFBB | Facebook
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6.1K views · 342 reactions | Mens Physique best moments last weekend at IFBB Diamond Cup Prague. | IFBB | Facebook
IFBB. . Mens Physique best moments last weekend at IFBB Diamond Cup Prague.
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Female athletes aren’t just smaller men. Your physiology, recovery, and hormones demand different strategies, especially for refeeds. But most still get cookie-cutter protocols that backfire: → Water retention → Slower fat loss → Stalled momentum One oversized refeed can wipe out half your week. Start small. Track response. Build plan around your data, not someone else’s metabolism. We teach that system inside the J3U Female Physique Course. If you coach women — or you are one — this isn’t optio
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IFBB Pro John Jewett
Your female clients are training hard and following their plans — but the fat loss just isn’t happening the way it should. That’s because female physiology isn’t the same as male physiology — and coaching them the same way leads to burnout, plateaus, and hormonal chaos. The J3U Female Physique Course teaches you how to coach smarter: 🔥 Optimize fat loss without sacrificing muscle ⚖️ Manage hormones, stress, and recovery through every phase 🏋️‍♀️ Understand female-specific training adaptations
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IFBB Womens Physique Workout
#APS Athlete Yeon-Woo Jhi - IFBB Pro Womens Physique Competitorpowers her workouts with the KING of preworkouts #Mesomorph 👑 💪 #APSNation #KoreanStrong #Preworkout #DMAA #Gains #Energy #Gym #Workout #Training | APS Nutrition
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#APS Athlete Yeon-Woo Jhi - IFBB Pro Womens Physique Competitorpowers her workouts with the KING of preworkouts #Mesomorph 👑 💪 #APSNation #KoreanStrong #Preworkout #DMAA #Gains #Energy #Gym #Workout #Training | APS Nutrition
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Watch #APS Athlete Yeon-Woo Jhi - IFBB Pro Womens Physique Competitor make her #Isomorph, post-workout shake: - Vanilla Isomorph - Frozen Strawberries - Banana - Skim Milk #APSNation #KoreanStrong | APS Nutrition
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Watch #APS Athlete Yeon-Woo Jhi - IFBB Pro Womens Physique Competitor make her #Isomorph, post-workout shake: - Vanilla Isomorph - Frozen Strawberries - Banana - Skim Milk #APSNation #KoreanStrong | APS Nutrition
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Joyful biceps workout time! Crazy pump with the APS MesoMorph! You can buy it here www.superpumpshop.com #APSNation #KoreaStrong #PreWorkout #CrazyPump #Yeonwoojhi #IFBBPro | Yeon-Woo Jhi - IFBB Pro Womens Physique Competitor
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Joyful biceps workout time! Crazy pump with the APS MesoMorph! You can buy it here www.superpumpshop.com #APSNation #KoreaStrong #PreWorkout #CrazyPump #Yeonwoojhi #IFBBPro | Yeon-Woo Jhi - IFBB Pro Womens Physique Competitor
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