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Pooja Makhija on Instagram: "Betel leaf works through well-studied biochemical pathways. Here are the mechanisms behind each benefit and the exact research that supports it. 1. Its digestive effects come from stimulating salivary amylase and gastric secretions, which enhances carbohydrate breakdown and improves post-meal motility. Study: “Stimulatory effects of Piper betle on digestive enzymes” https://pubmed.ncbi.nlm.nih.gov/11349855/ 2. Its antimicrobial power is due to phenolic compounds like
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Lemon Balm is the nervine herbs that every tradition describes as brightening and gently uplifting. It’s also often used for digestive tension. It’s most loved for anxiety and irritability. Skullcap is most loved for overstimulated nervous systems and chronic stress or anxiety with tension. It’s actually excellent for muscular tension, jaw clenching and restlessness. Just a beautifully effective pairing for mood support, stress resilience and while-body calm. #herbalmedicine #stressrelief #anxie
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