If your hips feel like they’re still gripping the saddle hours later, this is for you. Horsewomen hold stress in their hips. Posting. Two-point. Sitting deep. Bracing without realizing it. Pigeon Pose (Eka Pada Rajakapotasana) is where that holding finally gets permission to melt. This pose targets: • deep hip rotators • glutes • lower back • the place you unconsciously grip when things feel uncertain Stay for 5–10 slow breaths. - About 1 minute. Just a note: I sped this 1 minute up into 8 secon
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If your hips feel like they’re still gripping the saddle hours later, thi…
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