Foundational Fitness Insights For Strength And Longevity
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Foundational Fitness Insights For Strength And Longevity
4 weeks ago
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I first want to dive into why addressing imbalances is so key a bit more and then go over how you can address these imbalances to improve your overall strength and mobility to avoid aches and pains! For more workout and diet tips, subscribe to my free newsletter: --> https://newsletter.redefiningstrength.com/join-rs | Redefining Strength
I first want to dive into why addressing imbalances is so key …
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Benefits of Functional Movements in S&C Squat: Changing vertical levels with both feet on the ground (sitting down, standing up, jumping). Hinge/Bend: Flexing at the hip while maintaining a stable spine (picking something up off the floor, deadlifting). Lunge: Moving in a split-stance or single-leg position (walking, climbing stairs, stepping over objects). Push: Moving a load away from the torso, either horizontally or vertically (opening a door, pushing up from the floor, placing an item on a
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Benefits of Functional Movements in S&C Squat: Changing vertical leve…
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You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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Grab your copy of Foundational Strength now! Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift. #strengthtraining #newbook
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