Burgener Strength on Instagram: "The Burgener Warm-up For The Snatch💥 🔍 The Burgener Warm-up is a series of 5 drills that takes the complex movement of the snatch and breaks it down into efficient and effective movements to dial in technical efficiency. 🔑 Each drill is done with a specific purpose so the individual movements can be used as drills to fix errors that arise during a lift. 📌when learning the Burgener Warm Up, we recommend sticking with a PVC pipe; however, once an athlete has ma

Burgener Strength on Instagram: "*Full Burgener Warm-Up For The Snatch* 1. Down & Finish - Speed through the middle 2. Elbows High & Outside - Barbell Close 3. Muscle Snatch - Strong turnover 4. Power Snatch Lands - Footwork 5. Snatch Lands - Footwork 📌 Save this for your next snatch session."

Burgener Strength on Instagram: "The Snatch - Start to Finish Position: points of performance. 1. Start Position 2. 1 Inch Off Floor 3. Below The Knee 4. Hang Position 5. Mid-thigh 6. Power Position 7. Finish Save for your next technical session. Looking to deep dive into WL fundamentals? Join us on a Burgener Weighlifting course near you!"