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Want Bigger, Stronger Arms? Give this superset a try… 3 x 12-15 Tricep Rope Pushdowns Overhead Rope Tricep Extensions Perform both exercises back to back with no rest, and keep the rest periods short between sets. #strongman #arms #armday #tricep | Tom "The Albatross" Stoltman
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Unlock your arm strength with our fast growth triceps workout! Focused on three key exercises, this routine will add serious definition and power to your upper arms. #gym #triceps #tricepworkout #fitness #reelsviralシ #insta #motivation #instagram #instadaily #instareels #workout #hardwork | Ajju fitness007
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Come see our live show 'Skittish' on tour around the world :-) | Foil Arms and Hog
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