Try this broomstick shoulder mobility routine If you have tight shoulders or stiffness from sitting all day, grab a broomstick and do this quick sequence. It will open your shoulders, wake up your T spine, and prime your entire upper body for real movement. Do ten reps of each • Overhead flexions to improve shoulder flexion and strengthen your end range • Lateral stretches to lengthen your lats and ribs for better overhead position • Thoracic spine rotations to unlock your mid back and improve r

This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅💪🏼 | Conor Harris

Spine health and thoracic mobility. Listen up! And if you want to make your own mobility stick, get some PVC pipe cut to the same length as your arm span, don’t forget to buy end caps to soften the ends. | Dr. Jacob