For 25 per cent of people living with the painful symptoms of Irritable Bowel Syndrome, FODMAPs in food can be a problem. Nikki Bezzant told us how to follow the complicated diet, and said "it's highly effective". | Breakfast

Irritable Bowel Syndrome (IBS) can be managed with the right treatment and support. Small lifestyle changes, such as stress management and regular activity, can already make a big difference. Adjusting your diet and identifying your triggers also help ease symptoms. Learn more about how IBS can be treated and managed in the latest #DECODE episode. Watch the full episode on the Metro Pacific Health Facebook page. *** Metro Pacific Health (MPH) is the largest group of private hospitals in the Phil