The Squat Coaching Checklist: Identifying and Fixing Hip Movement Faults
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YouTubeCrossFit
The Squat Coaching Checklist: Identifying and Fixing Hip Movement Faults
Master the art of coaching the squat with this essential movement analysis from CrossFit. Learn how to identify and correct one of the most common squat faults you'll see in your gym — when an athlete's knees track forward instead of initiating the movement from the hips. In this coaching demonstration, you'll discover: How to spot subtle ...
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🔥 Are You Doing Your Squats the Right Way? Your squat form decides whether you build real strength or limit your progress. Keep your chest lifted, core tight, and knees aligned with your toes. Sit back into your hips, drive through your heels, and control the movement from start to finish. Proper depth and stability activate quads, glutes, and hamstrings evenly while protecting your lower back. My suggestion: ✔️ 3–4 sets ✔️ 8–12 controlled reps ✔️ 2–3 squat sessions per week ✨ Save this for you
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