In this video, we’re exploring 10 simple sensory integration exercises that can help children feel more calm, focused, and ready to learn! Whether you’re a parent, teacher, or therapist, these activities are easy to incorporate into any routine—no equipment needed. From Cross Crawls to Deep Belly Breathing, these exercises provide sensory input that supports self-regulation, focus, and body awareness. Want more details? Check out our blog post for a complete guide to each exercise, including ste

Sensory integration is not just swings and play! Behind every seemingly simple activity, there’s a deeper goal — to help the brain and body work together. When a child spins, jumps, crawls, or swings — it’s not “just play.” These movements support balance, coordination, focus, and emotional regulation. They build the foundations for learning, posture, attention, and self-confidence. 💛 I always choose exercises that support each child’s development — their posture, motor skills, emotions, and co