Are your glutes actually weak or just not firing efficiently?🤔 In this demo, Dr. Magda shows two glute bridges. One done without thinking about glute activation and another with intentional glute cueing! At first glance, you might think that she has “weak glutes," but with the correct cueing, her pelvic control and movement quality improve. That shows us that it's not a strength issue, it’s a motor control issue! This is important because we treat these two differently. ◾True strength is built
Are your glutes actually weak or just not firing efficiently?🤔 In this demo…
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