Yoga Meditation & Pranayama 🧘‍♀️ Breathing to Balance Your Energy
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YouTubeShana Meyerson YOGAthletica
Yoga Meditation & Pranayama 🧘‍♀️ Breathing to Balance Your Energy
IF YOU ARE SUFFERING FROM STRESS OR ANXIETY AND WANT TO BALANCE YOUR ENERGY, PRACTICE UJJAYI BREATH (https://youtu.be/xfg-4JJTwDw?si=b1e7YI94QhhnYSSv) WITH EQUAL COUNTS ON THE INHALE AND EXHALE. MAKE THE TRANSITIONS BETWEEN BREATHS AS SMOOTH AS POSSIBLE. THIS YOGA PRANAYAMA IS DEMONSTRATED IN FULL LOTUS POSE (PADMASANA) IN GYANA MUDRA. #yoga # ...
2.5K views1 month ago
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Your voice is sacred energy, it’s how your soul speaks through the body. The G note aligns with the Throat Chakra, clearing blockages of self-expression, fear of judgment, or the habit of staying silent to keep the peace. Paired with Sodalite (the stone of truth and intuition), this frequency helps you release tension in the neck, jaw, and energy body- reconnecting you to your authentic sound. As you listen, breathe slowly through your throat… Feel the vibration travel up from your chest to your
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