Exercise on Jyoti Meditation. Instructions compiled from Sri Sathya Sai Discourses 1. Let us close the eyes and chant Omkar (OM) 3 times To make the mind become tranquil and steady. 2. Keeping the eyes closed, let us put the breath in rhythm To make it normal and calmer. In our mind (mentally) repeat "SOHUM'. (1-2 mins.) As we inhale mentally repeat "SO" As we exhale mentally repeat "HUM". (1-2 mins.) 3. Let us mentally bathe the senses in the light Look at the Jyoti, imagine that the flame is a
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