NCCPT | Jyllian Stephenson - Featured Trainer | NCCPT
NCCPT | Jyllian Stephenson - Featured Trainer | NCCPT
Mar 2, 2016
nccpt.com
JYAN on Instagram: "feeling stuck in your splits progress? you might be missing these key methods (esp 1st and 3rd) ↓ 👉🏼 dynamic kicks are all about sharpness, power and control with explosive movements that activate your full range of motion. 👉🏼 passive stretches signals your nervous system that it’s safe to relax deeper into the stretch 👉🏼 active hold/ pulses requires strength in your hip flexors to hold at your max end range, which is essential for advanced asanas such as compass, bird
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