How to Fix Lumbar Lordosis at Home || Straightening of Lumbar Lordosis || Lumbar Lordosis treatment
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YouTubeFitness Mantram
How to Fix Lumbar Lordosis at Home || Straightening of Lumbar Lordosis || Lumbar Lordosis treatment
How to Fix Lumbar Lordosis at Home || Straightening of Lumbar Lordosis || Lumbar Lordosis treatment #treatment #straightening Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS ...
6.6K views11 months ago
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Avian on Instagram: "Do these exercises to fix your lordosis/anterior pelvic tilt and reduce back pain. Save it for later! • 1- Glute bridges (3x12-15) 2- Plank (2x45-60sec) 3- Low lunge (2x45-60sec each hip) 4- Lower back stretch (2x30-45sec) • DM “Avian” for 1:1 coaching #fitnesstips #lordosis #stretching #bodybuilding #hips #glutes #gymrat"
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Avian on Instagram: "Do these exercises to fix your lordosis/anterior pelvic tilt
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