3 SIMPLE EXERCISES FOR A HEALTHIER BODY | Taichi with Madam
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3 SIMPLE EXERCISES FOR A HEALTHIER BODY | Taichi with Madam
3 SIMPLE EXERCISES FOR A HEALTHIER BODY
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Dietitian on Instagram: "Smart drinking tips 🍸 ✅ Skip the nuts, no one stops at 1 handful. Go for carrots or edamame instead (higher protein and you can’t go wrong). ✅ Avoid cocktails, they have at least 3× the calories. Choose spirits with zero-calorie mixers. ✅ Skip the carbs at dinner, stick to grilled protein + veggies to keep things balanced. Hope this was helpful, enjoy 😘"
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218.7K views
Dietitian on Instagram: "Smart drinking tips 🍸 ✅ Skip the nuts, no one stops at 1
christinahabchi
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "15 minutes to unlock stiff, achy hips. This mobility routine will help you move better, feel better, and actually enjoy movement again. #hipmobility #mobility #tighthips #hipflexibility #sittingexercises #mobilityroutine #longevity #aging"
1:12
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Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "15
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Dietitian on Instagram: "Smart drinking tips 🍸 ✅ Skip the nuts, no one stops at 1 handful. Go for carrots or edamame instead (higher protein and you can’t go wrong). ✅ Avoid cocktails, they have at least 3× the calories. Choose spirits with zero-calorie mixers. ✅ Skip the carbs at dinner, stick to grilled protein + veggies to keep things balanced. Hope this was helpful, enjoy 😘"
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