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19K views · 335 reactions | Endlich schöne, definierte Bauchmuskeln – dieses Workout von #lealight macht's möglich. Also ab auf die Matte und nachmachen! Mehr Infos und Tipps für einen flachen Bauch: https://goo.gl/14dHyB | FIT FOR FUN | Facebook
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Tips, breathe, zip up pelvic floor/core, neutral spine, ribs flat, push the ground away, shoulder, elbow and wrist in line, don’t let head hang. Stay tuned for a beginners version. 1-5sets | 50Fit
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Walk, Tone & Feel Amazing - A Fun Low Impact Workout for 50+
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