3-Step Emotion Regulation
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YouTubeDr. Jennifer Keitt
3-Step Emotion Regulation
📢 How to Regulate Your Emotions in 3 Simple Steps 📢 When emotions start to rise, do you react—or respond? Here’s a quick emotional regulation framework you can use daily: Pause – Take a breath and give yourself a moment. Process – Identify what you’re feeling and why. Proceed – Choose how you want to respond instead of ...
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