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Top suggestions for dumbbell workout routine for women
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Dumbbell Bicep
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1:02
YouTube
Lady Warrior
30-Minute Full Body Dumbbell Workout for Women: Perfect for Gym or Home
Save this 30-minute full body dumbbell workout routine, specifically designed for busy women who want to build strength, improve muscle tone, and boost overall fitness, especially during the peri- and post-menopause stages. Workout Highlights: - Front-to-back lunges - Goblet squats - Pendley rows - Reverse grip chest press Track your progress ...
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