Start picking up on body language cues to feel more in control and less anxious in any situation 💬✨ Understanding others helps calm your mind and build confidence. #BodyLanguageTips #AnxietyRelief #SocialAnxietyHelp #MentalHealthMatters #ConfidenceBoost #MindHacks #OvercomingAnxiety #NonverbalCommunication #TheMindologist
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THE CONFIDENCE CLUB 👻 Today was another The Confidence Club session, these are workshops where you can practise the real life passing of dogs and people in the “wild”. It’s a session focused on exposure and putting your learning into practice. Everyone works as a pair (although we end up merging somehow) to solve the questions dotted around the walk location. As you work to find the questions you naturally pass others within and outwith the group - it’s a great way to practise head on passes. T
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