How To Bench Press With Perfect Technique (5 Steps)
0:51
YouTubeJeff Nippard
How To Bench Press With Perfect Technique (5 Steps)
Learn the perfect bench press technique with this technique checklist! Whether you're a bodybuilder or powerlifter, this list will teach you the best bench press form.
10.5M viewsFeb 8, 2024
Shorts
Horizontal barbell bench press This is a basic free weight exercise commonly used in bodybuilding and powerlifting, designed to develop the chest muscles, arms (triceps) and the anterior bundle of the deltoid muscles. Instruction • Lying with your back on the horizontal bench, press your buttocks firmly in to the surface of the bench, press your feet on to the floor, so that you feel as stable as possible. • Grasp the bar of the barbell with an upper grip a little bit wider than shoulder width (
1:18
10.4K views
Horizontal barbell bench press This is a basic free weight exercise commonly
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How To Bench Press With Perfect Technique (5 Steps)
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