💪 5 Back Relief Exercises Every Senior Should Try #seniorwellness
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YouTubeSenior Tips Daily
💪 5 Back Relief Exercises Every Senior Should Try #seniorwellness
Managing back discomfort becomes increasingly important for maintaining mobility and quality of life after 60. These five gentle routines strengthen supporting muscles, improve spinal flexibility, and promote better posture through safe, accessible movements. Pelvic Tilts – Strengthens core abdominal support and stabilizes the lower back ...
23 views1 month ago
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You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
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