Abdominal Massage Routine for Digestive Wellness
TikTokfamilynaturalheal
Abdominal Massage Routine for Digestive Wellness
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I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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