May 1, 2024 · Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.

Jul 14, 2018 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.

Jan 19, 2023 · Here are 11 of the healthiest whole grains, according to our registered dietitians, that are worth keeping at the top of your shopping list. Oats are a great source of both soluble and...

The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours. Click here to access our full Grain of the Month …

Aug 19, 2025 · Add whole grains, such as cooked brown rice or whole-grain breadcrumbs, to ground meat or poultry for extra bulk. Use rolled oats or crushed whole-wheat bran cereal in recipes instead …

Dec 3, 2025 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.

Jul 30, 2024 · Here, you'll find our best main dishes, sides, soups, salads, and even desserts and breakfast recipes featuring healthy whole grains such as barley, quinoa, farro, and brown rice. …

Jun 25, 2024 · 7 Whole-Grain Foods You Should Try Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich …

Apr 25, 2025 · Our guide introduces you to both old-school and modern grains that are full of protein, fiber, and essential nutrients. From the hearty texture of whole wheat to the fun, crunchy bite of …

Whole grains are a great way to add flavor and nutrition to your meals while improving your general health. Moreover, they provide more fiber, protein, vitamins, and minerals than modified grains do. …