Yerba mate or yerba maté (/ ˈjɜːrbə ˈmɑːteɪ / YUR-bə MAH-tay), [2][3] Ilex paraguariensis, is a plant species of the holly genus native to South America. [4] It was named by the French botanist Augustin …

Feb 7, 2025 · Yerba mate is a type of tea with many potential benefits for your health and weight. Here are 7 ways that drinking yerba mate may improve your health.

Feb 14, 2023 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba …

Learn more about Yerba Mate uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Yerba Mate.

Nov 7, 2024 · Yerba mate benefits range from fighting cancer to reducing unhealthy cholesterol levels to boosting energy levels in a more balanced way than other caffeine sources.

Oct 18, 2025 · Yerba mate boosts energy levels like coffee and may support bone density. It contains saponins, which can help manage cholesterol and blood sugar.

Dec 14, 2025 · Yerba mate is an antioxidant-rich herbal tea that may help improve energy levels and heart health. Learn more about the benefits and risks of yerba mate.

Nov 6, 2025 · Discover what yerba mate is, as well as yerba mate benefits for our brains, bones, and more. Then, we'll discuss the caffeine in yerba mate and how you can enjoy yerba mate at home.

Jul 11, 2024 · Yerba mate is rich in antioxidants and is associated with a variety of health benefits. Learn more about yerba mate benefits with this guide from GoodRx.

Yerba mate (Ilex paraguariensis) is a leafy evergreen plant native to the subtropical forests of South America. Often called simply “mate,” it has been a cornerstone of daily life for centuries in countries …