Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete …

Oct 24, 2025 · In this guide, we'll answer everything you need to know about what is powerlifting, including the sport basics, exercise technique, and who does powerlifting.

Apr 30, 2025 · Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's what you need to know.

As the leading powerlifting organization in the United States, USA Powerlifting is dedicated to promoting and developing the sport of drug-free powerlifting at all levels and showcasing the talent of its …

Jun 12, 2024 · Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. Learn more about the risks and benefits of powerlifting.

Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!

Jan 30, 2025 · “A powerlifter takes three seemingly simple exercises—the deadlift, squat, and bench press—and works to learn and excel in every single aspect of them, since strength is just as much a …

Powerlifting, often confused with Olympic lifting, is an individualized sport in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and deadlift.

powerlifting, an offshoot of Olympic weightlifting and weight training that emphasizes sheer strength more than technique, flexibility, and speed.

Powerlifting is the ultimate strength competition. The powerlifting athlete competes in three specific disciplines, each designed to measure different areas of human strength. The sum or total of the best …