Jul 18, 2024 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a...

Jun 22, 2025 · Spinach, Swiss chard, tea, chocolate, beets, white beans, and blackberries are among the foods and beverages highest in oxalate. Pairing high-oxalate foods with calcium and staying well …

Nov 3, 2025 · Oxalates are a natural compound found in many foods, but they may contribute to kidney stones. See a list of oxalate-rich foods and learn how they can affect health.

Oct 1, 2025 · Oxalic acid is a common organic compound. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it. Technically, oxalate occurs when the oxalic acid...

Jun 22, 2023 · Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient. Although oxalate can be problematic for certain individuals, it is usually not a …

Oct 25, 2023 · Oxalate is an organic acid found in plants, but it can also be synthesized by your body. It binds minerals and has been linked to kidney stones and other health problems. One of the main …

Oxalates, also called oxalic acid, is a concern for people with kidney disease or kidney stones. In high amounts, oxalates can bind with calcium as they are excreted from the body and thereby increase …

Jan 27, 2025 · Learn about oxalates, the difference between oxalic acid and oxalic acid, the possible health risks of oxalates and high-oxalate foods for specific individuals, and tips for maintaining a …

Oct 8, 2025 · Are oxalates bad for you? Learn the truth about oxalate-rich foods, their risks and benefits, and how to enjoy them safely in your diet.

Jan 2, 2024 · Oxalates are natural compounds found in a variety of plant foods, including many fruits, vegetables, nuts and seeds. In high amounts, oxalates can accumulate in the kidneys, causing …