Instructions for the leg press. See how the exercise is performed, the proper technique, and which muscles are worked.

Nov 14, 2022 · As a lower-body, triple extension exercise, the primary muscle groups worked by the leg press machine are the glutes, quads, hip flexors, hamstrings, and calves. Of all of the muscles …

Dec 8, 2025 · Discover exactly which muscles the leg press works. Learn about primary movers, secondary muscles, and how foot placement changes muscle activation.

3 days ago · Master leg press foot placement and form to grow quads and glutes while protecting knees and your lower back—perfect for home or gym machines.

Dec 7, 2022 · The Leg Press is a machine-based lower-body exercise that targets the quadriceps, hamstrings, and glutes. It allows you to train your legs with heavy loads safely and with controlled …

Sep 12, 2025 · "The leg press machine ‌really‌ works the leg muscles," says Grayson Wickham, DPT, CSCS, a physical therapist and founder of the Movement Vault. The leg press mainly works the …

Mar 13, 2025 · The leg press is a movement that targets the quadriceps. Your glutes and adductors will also get a fair amount of work, especially when you push this movement to its potential.

The leg press is a fundamental lower body machine exercise that primarily targets the quadriceps, hamstrings, and glutes. This guide covers proper technique, variations, and programming strategies …

Dec 25, 2025 · Understanding what’s happening under the skin helps you train smarter. It also helps you fix weak points and build a more balanced physique. Let’s break down exactly which muscles the leg …

Jun 10, 2024 · The leg press is a great exercise machine for developing the quadriceps of the thigh and your gluteal muscles. Learn to use it safely and effectively.