Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiological ketosis is a normal response to low glucose availability.

Apr 19, 2023 · Ketosis is a metabolic state in which ketones become an important source of energy for the body and brain. It occurs when carb intake and insulin levels are low.

Jun 19, 2025 · What is ketosis? What benefits can it bring? Is it safe? In this guide, you'll find everything you need to know: how to use ketosis for weight loss, health, and performance; the optimal levels of …

Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including potential weight loss, increased energy and treating …

Jul 11, 2024 · Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.

Jun 18, 2025 · Ketosis is a metabolic state that happens when your body shifts from using glucose for energy in favor of ketone bodies. The result is often weight loss, but there are several research …

Dec 7, 2025 · Ketosis happens when your body uses fats instead of carbohydrates for energy. Ketosis may help regulate blood sugar levels, support weight loss, and lower the risk of type 2 diabetes.

Dec 4, 2025 · In a nutshell, Ketosis is a metabolic process that occurs naturally in the body when it can’t generate energy from its usual source, carbohydrates. As the body shifts to using fat for fuel, …

Feb 4, 2025 · But how do you know when your body is in ketosis and burning fat instead of glucose? Read on to learn the signs that you’re in ketosis, and how to help prevent other symptoms that you …

Learn all about ketosis and its benefits – a full guide with practical steps on how to achieve and maintain ketosis with the keto diet for weight loss, health and energy.