Dec 18, 2024 · Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios.

Dec 20, 2025 · Pistachios have potassium, fiber, vitamin C, and antioxidants. Learn the powerful health benefits of pistachios and how to maximize their nutritional advantages.

Feb 28, 2025 · This green-tinged nut boasts protein, potassium and other nutrients that may help with gut health, cholesterol levels and weight loss.

Dec 18, 2025 · Pistachios are nutritional powerhouses that have a large variety of essential vitamins and minerals that help everything from the health of your skin to the health of your gut.

Aug 31, 2025 · Pistachios are a good source of unsaturated fatty acids and potassium. Like other nuts, pistachios are a staple of the Mediterranean diet, which has been linked to overall long-term health.

Jul 28, 2025 · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and …

Jul 18, 2025 · They support heart, eye, and brain health with antioxidants, potassium, and other important vitamins and minerals. Their mix of protein, fiber, and healthy fats helps keep you full …

Dec 28, 2025 · The health benefits of pistachios include heart health, digestive support, and antioxidant protection. These nuts may also improve blood sugar control and cognitive function.

Feb 28, 2025 · “Pistachios are nutrition powerhouses loaded with antioxidants that help to minimize free radicals and combat oxidative stress in the body,” says Feller. “They also contain an incredible …

Discover 9 evidence-based health benefits of pistachios that support weight loss, heart health, gut health, and more. This article is based on scientific evidence, written by experts, and fact-checked by …