Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

A star-studded lineup will descend on Austin, Texas next week for the opening stop of the USA Swimming Pro Series.

“Transformative” works to regenerate a popular leisure centre are progressing, with the new gym open to the public.

Mastrov has partnered with private equity firm, LongRange Capital, to acquire the US chain and support the company's ...

Planning has officially been approved for Sea Lanes Canary Wharf, a floating, natural water swimming pool at Eden Dock in ...

Swimmers and families in Walton-on-the-Naze have received a New Year boost after improvement works at Walton-on-the-Naze ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...