Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

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The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

Find out the early signs of carpal tunnel syndrome, as timely decision and treatment can help prevent permanent nerve damage.

Monitors are cheaper, faster, and more beautiful than ever. Here’s how to choose one that will suit your needs and budget.