Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Earlier this month, the New York State Department of Health declared influenza (flu) prevalent across the state. As of the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Sherpas navigate extreme conditions and treacherous pathways as they act as porters and guides for climbers summiting Everest ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees towards the chest, one can relieve tension in the lumbar region. This ...

Influenza cases are down across the United States, but a new flu strain mutation identified in August is causing a spike in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...