Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Dr. Carrie Jose, in her latest Health and Wellness column, provides three simple strategies so holiday stress doesn't turn ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...