This video guides you through 15 freestyle football skills designed to improve ball control, coordination, and confidence.

Abstract: This article presents a miniature pole-climbing piezoelectric robot (MPCPR) with fast and load-towable movement. Basically, it incorporates a pair of alumina transducers, where the third ...

Learn key drills to help you master the glide kip! These calisthenics and gymnastics exercises are perfect for building ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.