How Much Weight Should You Squat, Bench & Deadlift in 2026? A Simple Guide

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.
Bodybuilding Bros on MSN

Benefits of the decline bench press and the proper way to do it

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...
Indiatimes

How to do push-ups right: Form tips, mistakes, and 5 variations

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...
Men's Health

This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...
Indiatimes

Judges of 6 nations form SC global bench

NEW DELHI: For the first time, Supreme Court on Wednesday assembled a global bench as chief justices and the most senior judges of six countries joined CJI Surya Kant and Justice Joymalya Bagchi to ...
Men's Journal

Unlock a Stronger Bench Press With This Proven Trick from a Physical Therapist

View post: One of Amazon's Most Popular Solar Generators Is Just $72 Right Now and Comes With Freebies Isometric bench press holds target weak points and improve stability and control. Benefits ...
The Spokesman-Review

Three takeaways: Bench returns to form, helps fuel Gonzaga’s 100-61 win over Maryland

LAS VEGAS – Three observations at the buzzer from Gonzaga’s 100-61 win over Maryland on Tuesday at the Players Era Festival. Alabama’s bench got the best of Gonzaga on Monday, outscoring the Zags ...
Military.com

‘How Much Do You Bench?’ Bench Press Combination Ideas

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
The New York Times

How to Do a Perfect Dumbbell Bench Press

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...
The New York Times

The Slow Death of the New York City Public Bench

Over the years, the bench has evolved from a public amenity to a way to control homeless populations by leaving little or no room to sit down. Over the years, the bench has evolved from a public ...
Hosted on MSN

Proper bench press technique from an NFL, NBA sports doctor

Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and Jarvis Landry, NBA players, and other professionals. She Had ...