While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Medical schools are training students in a form of care that the system can’t—or won’t—provide.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Saint Francis Hospital will expand its prehospital whole blood program to a fourth EMS agency, with more than 250 field ...

AllOne Health releases largest-ever study of organizational consulting and formal management referrals, analyzing 15,891 real-world casesWILKES-BARRE, ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

He said cutting out gluten helped him slim down to 167 pounds, a weight he hadn't been at since high school. Experts say ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...