While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Medical schools are training students in a form of care that the system can’t—or won’t—provide.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Having a lot of visceral fat is worse than just being overweight or chubby. It’s not the same as the body fat you can pinch ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

The country’s voluntary sector has a lot of asks of the parties and politicians who will make up our next parliament.

Resident doctors at UDUTH Sokoto will join the indefinite nationwide Nigerian doctors' strike on Monday over the government's ...